Ingredients: -
Whole wheat flour -2tsp
Refrigerated pizza crust -10 ounces
Tbsp. olive oil -2 tsp
Low-fat ricotta cheese -1/2 cup
Basil –1/2cup
Small onion, minced -1
Garlic Cloves, minced -2
Salt -1/4 tsp (optional)
Shredded part-skim mozzarella
Cheese- 4 ounces
Mushrooms, chopped -2cups
Large red pepper -1 cut into strips.
Method:-
• Preheat oven to 425 °F.
• Spread whole wheat flour over working surface. Roll out dough with rolling pin to desired crust thickness.
• Coat cookie sheet with vegetable cooking spray. Transfer pizza crust to cookie sheet. Brush olive oil over crust
• Mix low-fat ricotta cheese with dried basil, onion, garlic, and salt. Spread this mixture over crust.
• Sprinkle crust with part-skim mozzarella cheese. Top cheese with mushrooms and red pepper.
• Bake at 425 °F for 13–15 minutes or until cheese melts and crust is deep golden brown.
• Cut into slices and serve.
Note:-
Serve your pizza with fresh fruit and a mixed green salad garnished with red beans to balance your meal
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