Thursday 3 November 2011

carrot-wheat berry soup


Ingredients:-

 Onions - 3 (coarsely chopped)
 Carrots -5 (coarsely chopped)
 Wheat berries -1cup (sprouted wheat)
 Water -4cups (as needed)
 Tomatoes - 4(whole, with liquid)
 Olive oil/butter -2tsps
 Salt and pepper - as per taste                                
 Basil, mint - to garnish

Procedure:-
- Saute onions, garlic,and carrots in olive oil for 4-5mins until the onion has softened slightly.
-Add the tomatoes,wheat berries(sprouted wheat)saute for 2mins and add water.
-Watch the liquid volume and increase or decrease water as needed.
-Boil for 1- 1/2 hour.
-Adjust the seasoning, salt and pepper as desired.
-Add basil /mint to taste and simmer covered for another 10 mins.
-Serve hot..

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