14:12
Original calorie
400 / kcal 100 / gms
Original calorie
123 / kcal 100 / gms
Substitute the heavy cream and butter with a dash of yogurt or low fat curd. Add boiled vegetables if you want to increase the fiber intake.
Ingredients: » 300 gms chicken breast » 5 gms turmeric powder, green chillies » 50 gms tandoori masala » 1 spring of coriander (chopped) » 100 gms onion » 250 gms tomato » 50 gm cashew nuts (boiled and ground) » 2 tbsp ginger-garlic paste » 1 tsp chilli powder » 50 gms kasuri methi » 200 gms low fat curd » salt » 100 gms yogurt » powder of 4 cardamom, 2 cloves, 4 whole peppercorn, 1 tej patta, pinch jeera
Method: Marinate the chicken pieces in a mixture of low fat curd, salt, red chilli powder and ginger garlic paste. In a pan, heat oil and sauté the onions until brown. Add in the green chillies, cumin and tandoori masala. Add the chicken along with the marinade and let the gravy cook for a few minutes. Add the kasuri methi and salt and mix well. Pour in the cashew mixture and stir well. Garnish with coriander and a swirl of yogurt.
400 / kcal 100 / gms
Original calorie
123 / kcal 100 / gms
Substitute the heavy cream and butter with a dash of yogurt or low fat curd. Add boiled vegetables if you want to increase the fiber intake.
Ingredients: » 300 gms chicken breast » 5 gms turmeric powder, green chillies » 50 gms tandoori masala » 1 spring of coriander (chopped) » 100 gms onion » 250 gms tomato » 50 gm cashew nuts (boiled and ground) » 2 tbsp ginger-garlic paste » 1 tsp chilli powder » 50 gms kasuri methi » 200 gms low fat curd » salt » 100 gms yogurt » powder of 4 cardamom, 2 cloves, 4 whole peppercorn, 1 tej patta, pinch jeera
Method: Marinate the chicken pieces in a mixture of low fat curd, salt, red chilli powder and ginger garlic paste. In a pan, heat oil and sauté the onions until brown. Add in the green chillies, cumin and tandoori masala. Add the chicken along with the marinade and let the gravy cook for a few minutes. Add the kasuri methi and salt and mix well. Pour in the cashew mixture and stir well. Garnish with coriander and a swirl of yogurt.
Posted in: CHICKEN SPECIAL
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