carrot-wheat berry soup

Ingredients:-

 Onions - 3 (coarsely chopped)

 Carrots -5 (coarsely chopped)

 Wheat berries -1cup (sprouted wheat)

 Water -4cups (as needed)

 Tomatoes - 4(whole, with liquid)

 Olive oil/butter -2tsps

 Salt and pepper - as per taste                                

 Basil, mint - to garnish

Procedure:-

- Saute onions, garlic,and carrots in olive oil for 4-5mins until the onion has softened slightly.

-Add the tomatoes,wheat berries(sprouted wheat)saute for 2mins and add water.

-Watch the liquid volume and increase or decrease water as needed.

-Boil for 1- 1/2 hour.

-Adjust the seasoning, salt and pepper as desired.

-Add basil /mint to taste and simmer covered for another 10 mins.

-Serve hot..

Posted in: healthy soups